Postpartum Group and 1:1 Support, Education & Community Led by Postpartum Nurse and Mom
Based in New Jersey | Supporting Families Locally and Virtually | RN On-Demand Support
Fourth Trimester Foundations with Carly
Prepare for your postpartum before you’re in it.
let us help you take back
your fourth trimester.
Virtual, self-paced course on covering the full spectrum of early postpartum (spoiler: it’s a crazy beautiful time!).
Dear pregnant mama,
We want to introduce you to our postpartum prep workshop and pride & joy…
While you’re holding your baby, we will hold you close and cheer you on! Love,
Taking Back Your Fourth Trimester
carly & meg
If you're currently pregnant and wanting to prepare for an empowered fourth trimester, this workshop is for you! Postpartum mother baby nurses Carly & Meg will cover everything that happens to your postpartum body from the moment your baby is born until a few days after birth. Whether you plan to have your baby at home, in a birth center or at the hospital, this class is universally relevant.
Self-paced, virtual format
2.5 hours of video content
Lifetime course access
Created and led by experienced RNs & moms
Invitation to private, online community
Evidence-based research
Bonus content access
Members only Q&As
By the end of this class, you'll have all the tools you need to plan for the fourth trimester you deserve, no matter what your birth looks like.
what other mamas are saying
Vaginal and cesarean birth recovery
Packing your bags
Golden Hour
Postpartum bleeding
Managing pain
What emergent situations can look like
Breast care
Managing sleep deprivation
Basics of your discharge teaching, and so much more
What Taking Back Your Fourth Trimester does cover:
What Taking Back Your Fourth Trimester does not cover:
Childbirth or labor & delivery prior to birth education
Specific medical questions that would be best suited for your OB/midwife/pediatrician/etc.
Any time-sensitive or urgent needs/questions
Newborn or baby care (that’s in Bare Minimum Baby!)
Not sure if a topic is something we can cover?
Within this workshop you'll find:
Video units to work through at your own pace
Action items at the end of each section to help you focus your prep
Additional resources if you'd like to learn more about a topic
Handouts/worksheets created just for you
Shopping lists and packing lists
An invitation to our member's only Facebook community
(includes frequent office hours opportunities to ask follow up questions)
Here page one of the mega course outline you will receive immediately to your inbox.
We walk you through the course, and even leave you spots to take notes if you’d like!
Before you commit, here’s a sample of whats in store for you!
Ready to get the inside scoop on postpartum from mother baby nurses and your mom friends?
We would be honored to support you.
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End of your second or early-mid third trimester is the perfect time! Not too early, but at a time when delivery is starting to feel real. 2.5 hours of content can be done in just one night if necessary, but we encourage you to break it up so the information settles in!
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YES, absolutely! Just as every pregnancy is different, so is every postpartum. Prior postpartum periods can fade with time, keeping the information fresh will help you into your beautiful mom-of-many transition.
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Sure, we love active and engaged partners/support people! We ask that you limit the course to viewing on one screen so you hear the information together and discuss a little after each section.
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Unfortunately, no. We are chatting with you as nurses and moms, but not as YOUR nurse. Please continue to be in touch with your chosen pregnancy, postpartum and newborn care provider as usual. A course with us does not replace medical advice.
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You will get a PDF to your inbox immediately after purchase. This will link you to each section, printable, additional resource, etc.
Everything is organized for you in one spot.
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Forever! Just like postpartum 🤪
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We offer 1:1 calls at a date and time that works with you, pregnant and/or postpartum. Find your spot here.